Information
All the information you need to know to make your stay in PAR perfect.
About us:
A unique wellness space based on the traditional Slavic ritual of humid steam, intense heat, and thermal contrasts.
Ideal for those seeking something more than a classic spa — discover the culture of steam in its most authentic form.
Contact
Telephone
+34 679 234 272
info@parbanya.com
Address
Enric Granados Street, 85, L1, L'Eixample, 08008 Barcelona, Spain
Enric Granados Street, 85, L1, L'Eixample, 08008 Barcelona, Spain
Enric Granados Street, 85, L1, L'Eixample, 08008 Barcelona, Spain
@par.bcn
Localization
Timetables
Monday (Women's Day)
15:00 - 23:00
Tuesday
Closed
Wednesday (Masculine Day)
15:00 - 23:00
Thursday (Feminine day)
11:00 - 23:00
Friday (Masculine day)
11:00 - 23:00
Saturday (Feminine Day)
11:00 - 23:00
Sunday (Masculine Day)
11:00 - 23:00
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FAQ:
In this section, we answer the most frequently asked questions.
Do you have more questions? Write to us on Instagram and we will respond as soon as possible!
Is it your first time in the bath?
We recommend starting with a standard entry to discover the full experience step by step.
The ideal process is: arrive, shower, and enter the communal sauna, where you can participate in the steam programmes that our steam masters conduct every hour.
When you first leave the steam room, we recommend showering with hot water and then moving to an individual parenie session (a personalised introduction with the steam master).
Afterwards, you will be taken to a cold contrast to refresh and activate your body.
The rest of the time is for you to enjoy as you prefer: hammam, swimming pool, a variety of contrasts, and the communal sauna.
And if you’re up for it, you can try one of our treatments for extra care!
Welcome to your moment of pause and renewal.
What are feminine
and masculine days?
At PAR we follow the tradition of the Russian banya.
This allows each person to completely relax, without distractions, and connect with themselves in a more intimate and comfortable environment.
Female days: Monday, Thursday and Saturday
Male days: Wednesday, Friday and Sunday
In this way, we respect the essence of the ritual and ensure that you feel free and calm during your moment of pause.
What is the dress code?
In the banya, we want you to experience it
in the most authentic and healthy way possible:
- Swimwear is not allowed: the heat can cause synthetic fabrics to release toxic substances.
- We provide you with a cotton sheet towel to cover yourself, along with the traditional felt hat that protects your head from the heat.
- Typically, you go barefoot, but if you prefer, you can bring your flip-flops for added comfort.
What is Parenie?
The Parenie is the heart of the traditional banya: an intense humid steam ritual combined with the use of the venik, natural branches that are used to give gentle taps and stimulate the skin.
This ritual is performed individually in the small banya, accompanied by the steam master, who adapts the entire process 100% to you and your needs.
It can be more intense or more relaxed, depending on what your body and mind request. You can tell the steam master how you feel, your emotional state, or your previous experience with the banya, and he will advise you on the best way to enjoy it.
Parenie is an ancestral wellness experience, perfect for reconnecting with yourself, releasing stress, and recovering energy.
I want to gift PAR
Give a unique experience of well-being, an authentic ritual to care for body, mind, and soul.
Because the best gift is the time for oneself, the pause to reconnect and feel alive.
Let someone special discover the healing power of the banya and immerse themselves in a moment of deep calm in the heart of Barcelona.
Gift the experience
Can children come?
At PAR we are very family friendly and believe that the banya is a perfect tradition to strengthen family ties.
Children up to 6 years — free entry.
From 6 to 12 years — 50% discount (if sharing a ticket booth with an adult).
Important: Children can only come if they are of the same sex as the adult accompanying them.
Yes, we have the private booking option which is perfect for groups of 10-15 people.
The minimum booking time is 4 hours, which we also recommend so that you can enjoy everything at a leisurely pace.
Can I book
the whole bath?
Learn more details
FAQ:
In this section, we answer
the most frequently asked questions.
Do you have more questions? Write to us on Instagram and we will respond as soon as possible!
Is it your first time in the bath?
We recommend starting with a standard entry to discover the full experience step by step.
The ideal process is: arrive, shower, and enter the communal sauna, where you can participate in the steam programmes that our steam masters conduct every hour.
When you first leave the steam room, we recommend showering with hot water and then moving to an individual parenie session (a personalised introduction with the steam master).
Afterwards, you will be taken to a cold contrast to refresh and activate your body.
The rest of the time is for you to enjoy as you prefer: hammam, swimming pool, a variety of contrasts, and the communal sauna.
And if you’re up for it, you can try one of our treatments for extra care!
Welcome to your moment of pause and renewal.
What are feminine
and masculine days?
At PAR we follow the tradition of the Russian banya.
This allows each person to completely relax, without distractions, and connect with themselves in a more intimate and comfortable environment.
Female days: Monday, Thursday and Saturday
Male days: Wednesday, Friday and Sunday
In this way, we respect the essence of the ritual and ensure that you feel free and calm during your moment of pause.
What is the dress code?
In the banya, we want you to experience it
in the most authentic and healthy way possible:
- Swimwear is not allowed: the heat can cause synthetic fabrics to release toxic substances.
- We provide you with a cotton sheet towel to cover yourself, along with the traditional felt hat that protects your head from the heat.
- Typically, you go barefoot, but if you prefer, you can bring your flip-flops for added comfort.
What is Parenie?
The Parenie is the heart of the traditional banya: an intense humid steam ritual combined with the use of the venik, natural branches that are used to give gentle taps and stimulate the skin.
This ritual is performed individually in the small banya, accompanied by the steam master, who adapts the entire process 100% to you and your needs.
It can be more intense or more relaxed, depending on what your body and mind request. You can tell the steam master how you feel, your emotional state, or your previous experience with the banya, and he will advise you on the best way to enjoy it.
Parenie is an ancestral wellness experience, perfect for reconnecting with yourself, releasing stress, and recovering energy.
I want to gift PAR
Give a unique experience of well-being, an authentic ritual to care for body, mind, and soul.
Because the best gift is the time for oneself, the pause to reconnect and feel alive.
Let someone special discover the healing power of the banya and immerse themselves in a moment of deep calm in the heart of Barcelona.
Gift the experience
Can children come?
At PAR we are very family friendly and believe that the banya is a perfect tradition to strengthen family ties.
Children up to 6 years — free entry.
From 6 to 12 years — 50% discount (if sharing a ticket booth with an adult).
Important: Children can only come if they are of the same sex as the adult accompanying them.
Yes, we have the private booking option which is perfect for groups of 10-15 people.
The minimum booking time is 4 hours, which we also recommend so that you can enjoy everything at a leisurely pace.
Can I book
the whole bath?
Learn more details