Information
All the information you need to ensure your stay at PAR is perfect
Information
All the information you need to ensure your stay at PAR is perfect
About us:
A unique wellness space based on the traditional Slavic ritual of moist steam, intense heat, and thermal contrasts.
Perfect for those seeking more than a classic spa — discover the culture of steam in its most authentic form.
Contact
Phone
+34 679 234 272
info@parbanya.com
Address
Enric Granados Street, 85, L'Eixample, 08008 Barcelona, Spain
Enric Granados Street, 85, L'Eixample, 08008 Barcelona, Spain
Enric Granados Street, 85, L'Eixample, 08008 Barcelona, Spain
Enric Granados Street, 85, L'Eixample, 08008 Barcelona, Spain
@par.bcn
Location
Leave us a review!
FAQs:
In this section, we answer the most frequently asked questions.
Do you have more questions? Write to us on Instagram and we will get back to you as soon as possible!
Is it your first time at the banya?
We recommend starting with a standard entry to discover the full experience step by step.
The ideal process is: arrive, shower, and enter the communal banya, where you can participate in the steam programmes conducted by our steam masters every hour.
When you first leave the steam room, we recommend showering with hot water and then moving on to an individual session of parenie (a personalised introduction with the steam master).
Afterwards, you will be guided to a cold contrast to refresh and invigorate your body.
The rest of the time is for you to enjoy as you wish: hammam, pool, a variety of contrasts, and the communal banya.
And if you're up for it, you can try some of our treatments for extra care!
Welcome to your moment of pause and renewal.
What are Feminine
and Masculine Days?
What are Feminine and Masculine Days?
At PAR, we follow the tradition of the Russian banya.
This allows each person to relax completely, without distractions, and connect with themselves in a more intimate and comfortable environment.
Women's days: Tuesday, Thursday and Saturday
Men's days: Wednesday, Friday and Sunday
This way, we honour the essence of the ritual and ensure you feel free and at peace during your time of pause.
What is the dress code?
In the banya, we want you to experience it in the most authentic and healthy way possible:
- Swimwear is not allowed: the heat can cause synthetic fabrics to release toxic substances.
- We provide you with a cotton towel-sheet to cover yourself, along with the traditional felt hat that protects your head from the heat.
- Normally, guests go barefoot, but if you prefer, you can bring your flip-flops for added comfort.
What is Parenie?
Parenie is the heart of the traditional banya: an intense humid steam ritual combined with the use of venik, natural branches, which are used to gently tap and stimulate the skin.
This ritual is performed individually in the small banya, accompanied by the steam master, who tailors the entire process 100% to you and your needs.
It can be more intense or more relaxed, depending on what your body and mind demand. You can tell the steam master how you feel, your emotional state, or your previous experience with the banya, and he will advise you on the best way to enjoy it.
Parenie is an ancient wellness experience, perfect for reconnecting with yourself, releasing stress, and restoring energy.
I want to gift PAR
Gift a unique wellness experience, an authentic ritual to care for body, mind, and soul.
Because the best gift is time for oneself, a pause to reconnect and feel alive.
Let someone special discover the healing power of the banya and surrender to a moment of deep calm in the heart of Barcelona.
Gift the experience
Are children allowed to come?
At PAR, we are very family-friendly and believe that the banya is a perfect tradition for strengthening family bonds.
Children up to 6 years old — free entry.
From 6 to 12 years old — 50% discount (if sharing a locker with an adult).
Important: Children can only come if they are of the same sex as the accompanying adult.
Yes, we have the option for a private booking, which is perfect for groups of 10-15 people.
The minimum booking time is 4 hours, which we also recommend so you can enjoy everything at a leisurely pace.
Can I book
the entire banya?
Can I book the entire banya?
Learn more details
Learn more details
Opening Hours
Monday (Feminine Day)
15:00 - 23:00
Tuesday
Closed
Wednesday (Men's Day)
15:00 - 23:00
Thursday (Ladies' Day)
15:00 - 23:00
Friday (Masculine Day)
15:00 - 23:00
Saturday (Women's Day)
15:00 - 23:00
Sunday (Men's Day)
15:00 - 23:00
Opening Hours
Monday (Feminine Day)
15:00 - 23:00
Tuesday
Closed
Wednesday (Men's Day)
15:00 - 23:00
Thursday (Ladies' Day)
15:00 - 23:00
Friday (Masculine Day)
15:00 - 23:00
Saturday (Women's Day)
15:00 - 23:00
Sunday (Men's Day)
15:00 - 23:00
Opening Hours
Monday (Feminine Day)
15:00 - 23:00
Tuesday
Closed
Wednesday (Men's Day)
15:00 - 23:00
Thursday (Ladies' Day)
15:00 - 23:00
Friday (Masculine Day)
15:00 - 23:00
Saturday (Women's Day)
15:00 - 23:00
Sunday (Men's Day)
15:00 - 23:00
FAQs:
In this section, we answer the most frequently asked questions.
Have more questions? Write to us on Instagram and we will respond as soon as possible!
Is it your first time at the banya?
We recommend starting with a standard entry to discover the full experience step by step.
The ideal process is: arrive, shower, and enter the communal banya, where you can participate in the steam programmes conducted by our steam masters every hour.
When you first leave the steam room, we recommend showering with hot water and then moving on to an individual session of parenie (a personalised introduction with the steam master).
Afterwards, you will be guided to a cold contrast to refresh and invigorate your body.
The rest of the time is for you to enjoy as you wish: hammam, pool, a variety of contrasts, and the communal banya.
And if you're up for it, you can try some of our treatments for extra care!
Welcome to your moment of pause and renewal.
What are Feminine
and Masculine Days?
At PAR, we follow the tradition of the Russian banya.
This allows each person to relax completely, without distractions, and connect with themselves in a more intimate and comfortable environment.
Women's days: Tuesday, Thursday and Saturday
Men's days: Wednesday, Friday and Sunday
This way, we honour the essence of the ritual and ensure you feel free and at peace during your time of pause.
What is the dress code?
In the banya, we want you to experience it in the most authentic and healthy way possible:
- Swimwear is not allowed: the heat can cause synthetic fabrics to release toxic substances.
- We provide you with a cotton towel-sheet to cover yourself, along with the traditional felt hat that protects your head from the heat.
- Normally, guests go barefoot, but if you prefer, you can bring your flip-flops for added comfort.
What is Parenie?
Parenie is the heart of the traditional banya: an intense humid steam ritual combined with the use of venik, natural branches, which are used to gently tap and stimulate the skin.
This ritual is performed individually in the small banya, accompanied by the steam master, who tailors the entire process 100% to you and your needs.
It can be more intense or more relaxed, depending on what your body and mind demand. You can tell the steam master how you feel, your emotional state, or your previous experience with the banya, and he will advise you on the best way to enjoy it.
Parenie is an ancient wellness experience, perfect for reconnecting with yourself, releasing stress, and restoring energy.
I want to gift PAR
Gift a unique wellness experience, an authentic ritual to care for body, mind, and soul.
Because the best gift is time for oneself, a pause to reconnect and feel alive.
Let someone special discover the healing power of the banya and surrender to a moment of deep calm in the heart of Barcelona.
Gift the experience
Are children allowed to come?
At PAR, we are very family-friendly and believe that the banya is a perfect tradition for strengthening family bonds.
Children up to 6 years old — free entry.
From 6 to 12 years old — 50% discount (if sharing a locker with an adult).
Important: Children can only come if they are of the same sex as the accompanying adult.
Yes, we have the option for a private booking, which is perfect for groups of 10-15 people.
The minimum booking time is 4 hours, which we also recommend so you can enjoy everything at a leisurely pace.
Can I book
the entire banya?
Learn more details
Opening Hours
Monday (Feminine Day)
15:00 - 23:00
Tuesday
Closed
Wednesday (Men's Day)
15:00 - 23:00
Thursday (Ladies' Day)
15:00 - 23:00
Friday (Masculine Day)
15:00 - 23:00
Saturday (Women's Day)
15:00 - 23:00
Sunday (Men's Day)
15:00 - 23:00
Opening Hours
Monday (Feminine Day)
15:00 - 23:00
Tuesday
Closed
Wednesday (Men's Day)
15:00 - 23:00
Thursday (Ladies' Day)
15:00 - 23:00
Friday (Masculine Day)
15:00 - 23:00
Saturday (Women's Day)
15:00 - 23:00
Sunday (Men's Day)
15:00 - 23:00
BOOKING
85 Enrique Granados St, L1
08008 Barcelona, Catalunya